My husband has been on Specific Carbohydrate Diet^tm (SCD) for nearly 1 year now. Luckily all the effor  has paid off it has really agreed with him and in the past few months he is completely medication free. I thought we were healthy eaters beforehand but still the whole prospect of SCD was very daunting. I knew he would miss the sugar, chips or crisps, Coke, ice-cream and of course the Guinness! But since he’s been on SCD we’ve introduced a whole array of recipes and foods into our diet.

Here’s my top three tips for adapting to SCD:

Wassup to my Irish Peoples!

Anyone on eat-right.ie thinking they are stuck with this shitty disease.........give your head a shake!! I was once where you were Severe Crohns Colitis for 8+yrs thinking my life was over and BOY was I wrong!